Courses and one-to-one
In person in London
Reclaim your life
We all suffer from stress and anxiety, at some times more than others. I teach mindfulness practices which offer ways of finding relief and taking creative control of life.
I am a London-based mindfulness teacher accredited by Breathworks, a globally recognised leader in teaching mindfulness and compassion to individuals and organisations worldwide. I also have twenty years' experience of teaching meditation.
You can find out more about Breathworks here.
I offer Breathworks courses, eight weeks or four, as well as tailor-made courses and one-to-one sessions.
Though I am mainly interested in working in-person, you can ask me about online sessions!
Though I'm a Buddhist, with a Buddhist name, I teach secular mindfulness. However, my thirty years of practising and twenty years of teaching meditation give me a substantial background to draw on when coaching in mindfulness with a secular focus.
I trained with and am accredited by the Breathworks organisation. Founded in 2001, Breathworks is a founding member of the UK Network of Mindfulness-Based Teacher Training Organisations/BAMBA. Their ‘gold standard’ 8-week mindfulness courses are Mindfulness for Health (Mindfulness-based Pain Management [MBPM]) & Mindfulness for Stress. These come in a range of formats from self-guided book-based courses right through to 1-2-1 mentoring. Their stated mission is to bring mindfulness and compassion as a tool for reducing suffering to people worldwide, regardless of their situation - an aim I wholeheartedly agree with. My listing on the Breathworks Teachers' Directory is below.
Click the arrow for more about me and my experience.
My main interest is in mindfulness for stress and anxiety, partly because I know how these can interfere with our full enjoyment of life and creativity. I can work with organisations or individuals. I offer Breathworks' eight- or four-week courses, one-to-one sessions and can tailor courses to individual or organisational needs. Contact me to discuss times and prices.
I offer eight- or four-week courses which can be either the highly regarded Breathworks-designed variety or tailored more precisely to your needs. I am mainly interested in running in-person courses, but very willing to talk about online arrangements too. Contact me to discuss arrangements.